Step 1. Relax – but don’t go to sleep. Take a few
minutes over this, not ten
seconds! If you know how to meditate or do
yoga, use those skills to fully relax.
(If you feel you’re someone who can’t
relax, you might consider learning to
meditate. Here’s one programme I recommend,
although there are many others, of
course.)
Step 2. Ask your subconscious mind to show you
moments from your childhood
when you were told something good about yourself. (I recalled my
mother smiling
and saying how intelligent I was, for
example. I was probably four years old).
(If you’d like to get really good at
visualizing, not to mention one of the most world
famous methods of attracting what you want
into your life, try the Jose Silva
method.
Step 3. Notice where that memory seems to be
located. In other words, does it
seem to be in front of you, left, right,
behind, above, below your eye line etc. Is it in
colour or black and white? How loud is the
volume of the speaker’s voice? (It may
not be your mother, of course!)
Step 4. Fade out the sound, and fade in words
you want to hear, such as, “You’re
very successful whatever you do.” “You
always get the things you want.” “You
have a winning personality, and
everyone likes you.” “You’re so lovely,
opportunities are just going to show up
in your life.” “You’ll always be lucky.”
You can make up your own, of course. I’m
going to emphasise a couple of really
important points here. The voice you hear
must have the same tone and qualities of
the original voice.
Secondly, feel the feeling of pride or joy
as you did when you actually were the
little child as those words go in. You are re-programming
your core image, so this
is vitally important!
Do this process for about twenty minutes a
day – make sure the phone and other
disturbing elements are taken care of – and
do it for twenty one days. (I don’t know
why that magic number seems to work, but by
then your brain just believes it as
surely as it believes
you’re a man or a woman now)
